Well, I totally failed to remember about Weight Loss Wednesday since I believed it was Thursday! Ik ben een puinhoop.
A mess in a gown showing as well much chest.
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But, I’m happy since my client provided me an Easter present! YOGURTLAND!!! who wishes to join me? Ernstig. I haven’t had fro-yo in almost 40 days as well as 40 nights. I’m shaking from the withdrawals.
After my morning client I did my own back as well as biceps workout. I changed out the nuts for 2 string cheeses.
Lunch was leftovers from last night’s poultry stir fry. This was more filling than my usual salad!
Then, I headed to the ‘bucks for a satisfy up with one of the fitness instructors I satisfied while leading the hike a few weeks back. We’re going to be assisting each other out on a few upcoming projects. hint hint, she’s a triathlon coach. I’ll leave it at that.
Remember back in the day when I was just a bit gigolo utilized to function Weight Loss Success stores on RER?
Well, I didn’t.
But, a visitor did. as well as she emailed me her weight loss success story.
Paige lost 133 pounds as well as has kept it off for 15 months! I asked her the concerns I’m sure you’re dying to know…
Paige Before:Paige After:
RER: exactly how did you lose the weight?
Paige: I lost the weight with diet plan as well as exercise. (No pills, diets, surgery, gimmicks.)
RER: What was a typical day like when you were losing?
Paige: When I was losing the weight as well as still do now with maintaining, It’s bout being in tune with my body. Feeding it for fuel not for pleasure. So I focused every day on making great options as well as getting what my body needed for exercise. I likewise work a full time job, in addition to enjoy my other half as well as two kids in the process. Het leven is goed!
RER: What do you eat in a typical day (now)?
Paige: Breakfast: usually Oatmeal as well as berries with a serving of Reddi Eggs. (scrambled with salsa.)
AM Snack: Cottage Cheese as well as red grapes
Lunch: Turkey sandwich on wheat sandwich thin, with lettuce as well as a Jalapeno greek yogurt spread from Costco, as well as a cheese stick.
afternoon Snack: Greek Yogurt as well as granola
Dinner: 4 oz of chicken, fish or turkey burger patty, 4 oz baked wonderful potato, 1 1/2 cups broccoli as well as a pad of genuine butter.
PM Snack: 1/cup of cottage cheese or a cheese stick.
RER: What do you do for exercise?
Paige: I try to get to the fitness center as well as do resistance training 3 times a week as well as then cardio 4 times a week. (Usually I just add in cardio after each resistance workout so I’m only working out 4 days a week at most. Cardio may include anything from the stairway climber, to the bike, to running. It varies.
RER: What’s your biggest challenge in preserving now?
Paige: I’ve been preserving for over a year now as well as truly I have no wish to go back to being “Fat Paige” I believe it’s motivation in itself when I’m lastly enjoying things I’ve never though were possible in mijn leven. Why would I want to provide any type of of that up? I like being active as well as like feeling healthy.
RER: any type of tips for somebody trying to lose weight now?
Paige: anybody can lose weight! Ik deed. as well as I believed it was simply an impossible task. just put your mind to it as well as don’t depart from what you want for you as well as your body. You can ended up being anything you want to be! never limit yourself. discover a support system as well as make it happen. most importantly….BELIEVE in yourself!
Paige blogs at joy journey Paige !
In other health and wellness / Running / other News:
Finally, science catches up with something I found years ago… Yale research study concludes chocolate is a health and wellness Food.
Not able to go to the London Olympics? You can watch all three of the U.S. Men’s Olympic Marathon runners in new York may 12th! The guy will be running the UAE healthy Kidney 10K.
I’m surprised my new finest friend, Abdi Abdirahman didn’t mention it when we were hanging out a few weeks back at the Endurance online Awards. I assumption we were just as well hectic exchanging running tips…
Questions: Consider chocolate a health and wellness food? Noodzaak? Life line?
Anyone going to the Olympics?
And don’t fail to remember to tell Paige she rocks!
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